- Weight Loss – The avg. consensus is that a good solid hour or BJJ will burn on average 850 calories per hour.
Compare that to the following:
60 minutes on treadmill = 250 Calories
60 minutes of Crossfit™ = 720
60 Minutes of Elliptical = 691
60 minutes of Swimming=704
- Strength, Flexibility and Cardio—Jiu Jitsu uses every muscle imaginable, from every angle imaginable. You’ll find most practitioners of Brazilian Jiu-Jitsu are freakishly strong and flexible without spending months on end in a boring gym
- Self-Defense—It has been proving time and time again that the single most effective form of martial arts is Brazilian Jiu-Jitsu. This holds especially true for women and children as it was created to help smaller people overcome bigger, stronger opponents.
- Friendships & Comradery—Walk into any BJJ gym or visit a BJJ Schools Facebook page and you’re going to find it’s a group of people who consider their BJJ Teammates a second family.I’ve been in the Army, and played several team sports over the years and I can honestly say I’ve never seen a closer group of people. The closeness, comradery and friendships you develop with your teammates are right up there with my Army Buddies.
No Better Time Than Today!
If you’ve been thinking about checking out a BJJ Gym, there couldn’t be a better time. To celebrate the opening of our new location, Snow Jiu-Jitsu Academy is offering 30 days free for all of our classes.
- Brazilian Jiu-Jitsu
- Combat Fitness™
- Anti-Bully Program
And oh ya…
No better Gym to train at then a Snow BJJ Gym. Alliance Jiu Jitsu is the only team to hold 11 World Championships, 6 European Titles, and 5 Brazilian Championships.
Visit SnowMMA in North Richland Hills
Or Snow Jiu-Jitsu in Dublin, Texas
*30 day free trial ends 10-1-17 Dublin, Location Only.