4 Reasons to Join a BJJ Gym

4 Reasons to Join a BJJ Gym

  • Weight Loss – The avg. consensus is that a good solid hour or BJJ will burn on average 850 calories per hour.

Compare that to the following:
60 minutes on treadmill = 250 Calories
60 minutes of Crossfit™ = 720
60 Minutes of Elliptical = 691
60 minutes of Swimming=704

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